iRest Yoga Nidra

Experience deep rest and self-inquiry. Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleep where the body is completely relaxed and the attention is guided to the experience of Being. Participants are encouraged to come into a comfortable position either seated or laying down, supported by props as desired, and are guided through meditation into a state of deep relaxation and restoration.

Includes self-reflection exercises, please bring a journal.

January 4, 2019
Time: 6:45 PM to 8:00 PM
Main Location
Event Price: $20.00